Weigh In record (no journal entry) for 20 January 2018
|
78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
2089 kcal
|
Fat: 65.55g | Prot: 70.15g | Carbs: 163.37g.
Lunch: Sanitarium Marmite, Cheese Spread, Margarine, Pams Wheatmeal Toast. Dinner: Steak, Potato Bake. Snacks/Other: Flavoured Popcorn, Coffee with Milk and Sugar, Steinlager Lager 5%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Licratonic's Weight History
|