Weigh In record (no journal entry) for 11 April 2018
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80.1 kg
Lost so far: 3.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 53.61g | Prot: 74.60g | Carbs: 61.75g.
Lunch: Chicken Vegetable Soup. Dinner: Cooked Savoy Cabbage, Rocket, Olive Oil, Meatballs with Sauce (Mixture). Snacks/Other: Sliced Ham, Bluebird Le Snak, Coffee with Milk and Sugar. more...
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Losing 2.3 kg a Week
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Licratonic's Weight History
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