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Australian Rolled Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

477 kj

114 kcal

Protein

3.80g

Fat

2.60g

Saturated Fat

0.500g

Trans Fat

0.100g

Carbohydrates

16.90g

Sugar

0.30g

Fibre

3.4g

Sodium

5mg

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Last updated: 13 Apr 21 02:01 AM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (22%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

2.6g

Carbs

16.9g

Prot

3.8g

There are 114 calories in 1 serving (30 g) of Countdown Australian Rolled Oats.

Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.