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Countdown

Australian Quick Oats

Nutrition Facts

Serving Size

100 g

Energy

1632 kj

390 kcal

Protein

13.20g

Fat

9.00g

Saturated Fat

1.600g

Cholesterol

0mg

Carbohydrates

57.60g

Sugar

1.20g

Fibre

11.7g

Sodium

5mg

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Last updated: 14 Oct 19 01:57 AM

Source: FatSecret Platform API

20%

of RDI*

(390 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (22%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

390

Fat

Carbs

57.6g

Prot

13.2g

There are 390 calories in 100 g of Countdown Australian Quick Oats.

Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

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