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Countdown

Pumpkin Seeds

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
707 kj
169 kcal
Protein
11.00g
Fat
13.50g
Saturated Fat
2.500g
Carbohydrates
0.30g
Sugar
0.30g
Sodium
3mg
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Last updated: 03 Aug 11 02:50 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
169
Fat
13.5g
Carbs
0.3g
Prot
11g
There are 169 calories in 1 serving (30 g) of Countdown Pumpkin Seeds.
Calorie Breakdown: 73% fat, 1% carbs, 26% prot.

Related Seeds from Countdown:

Linseed
Simply Raw Sunflower Seeds

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Other types of Pumpkins:

Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
  View More Pumpkins Nutritional Info

Other types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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