| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small fillet
Energy
1818 kj
435 kcal
Protein
77.53g
Fat
11.25g
Saturated Fat
2.303g
Polyunsaturated Fat
3.32g
Monounsaturated Fat
4.342g
Cholesterol
151mg
Carbohydrates
1.16g
Sugar
0.26g
Fibre
0g
Sodium
1039mg
Potassium
1488mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
435
|
|
Fat
11.25g
|
|
Carbs
1.16g
|
|
Prot
77.53g
|
| There are 435 calories in 1 small fillet of Baked or Grilled Tuna. |
| Calorie Breakdown: 24% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
