| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
31 kj
7 kcal
Protein
0.69g
Fat
0.41g
Saturated Fat
0.078g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.163g
Cholesterol
2mg
Carbohydrates
0.22g
Sugar
0g
Fibre
0g
Sodium
34mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
7
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Fat
0.41g
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Carbs
0.22g
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Prot
0.69g
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| There are 7 calories in 1 small Cooked Mussel. |
| Calorie Breakdown: 51% fat, 12% carbs, 37% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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