| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
397 kj
95 kcal
Protein
10.9g
Fat
4.2g
Saturated Fat
2.646g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.189g
Cholesterol
14mg
Carbohydrates
3g
Sugar
0.37g
Fibre
0.1g
Sodium
403mg
Potassium
86mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
4.2g
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Carbs
3g
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Prot
10.9g
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| There are 95 calories in 100 grams of Cottage Cheese with Vegetables. |
| Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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