| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
80 kj
19 kcal
Protein
2.63g
Fat
0.65g
Saturated Fat
0.138g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.213g
Cholesterol
39mg
Carbohydrates
0.53g
Sugar
0g
Fibre
0g
Sodium
54mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.65g
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Carbs
0.53g
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Prot
2.63g
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| There are 19 calories in 1 piece of Grilled Baked Squid. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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