Food database and calorie counter

Calories in Squid

Nutritional information for a variety of types and serving sizes of Squid is shown below.

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Popular types of Squid	Fat(g)	Carbs(g)	Prot(g)	Calories
Squid
100 g	1.38	3.08	15.58	92
Fried Breaded Squid
100 g	8.43	11.56	17.60	197
Steamed or Boiled Squid
100 g	1.58	3.53	17.86	105

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Popular types of Squid