| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
620 kj
148 kcal
Protein
30.73g
Fat
1.6g
Saturated Fat
0.348g
Polyunsaturated Fat
0.653g
Monounsaturated Fat
0.283g
Cholesterol
102mg
Carbohydrates
0.38g
Sugar
0.11g
Fibre
0g
Sodium
471mg
Potassium
477mg
Last updated: 10 May 20 07:40 PM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
148
|
|
Fat
1.6g
|
|
Carbs
0.38g
|
|
Prot
30.73g
|
| There are 148 calories in 1 cup of flaked Grilled Fish. |
| Calorie Breakdown: 10% fat, 1% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
