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1 oz, dry, plain, yields

Instant Oatmeal

Nutrition Facts
Serving Size
1 oz, dry, plain, yields
per serve
Energy
586 kj
140 kcal
Protein
3.79g
Fat
1.85g
Saturated Fat
0.332g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.633g
Cholesterol
0mg
Carbohydrates
28.06g
Sugar
10.13g
Fibre
2.9g
Sodium
188mg
Potassium
120mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
1.85g
Carbs
28.06g
Prot
3.79g
There are 140 calories in 1 ounce, dry, plain, yields of Instant Oatmeal.
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, yields 115
1 oz, dry, plain, yields 140
1 packet (plain), dry, yields 140
1 serving (157 g) 143
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
  View More
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