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1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
702 kj
168 kcal
Protein
21.97g
Fat
8.17g
Saturated Fat
3.008g
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.418g
Cholesterol
73mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
314mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
168
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Fat
8.17g
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Carbs
0g
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Prot
21.97g
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There are 168 calories in 1 medium Lamb Chop (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone, cooked, lean only (yield after bone removed) |
45 |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
100 g |
215 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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