| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
842 kj
201 kcal
Protein
4.34g
Fat
0.72g
Saturated Fat
0.08g
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.091g
Cholesterol
0mg
Carbohydrates
45.21g
Sugar
0.59g
Fibre
9.1g
Sodium
145mg
Potassium
175mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
0.72g
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Carbs
45.21g
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Prot
4.34g
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| There are 201 calories in 1 cup of crushed Rye Crispbread. |
| Calorie Breakdown: 3% fat, 88% carbs, 8% prot. |
Common serving sizes:
Related types of Crispbread:
Related types of Crackers:
See also:
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