| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (12 g)
Energy
229 kj
55 kcal
Protein
4.09g
Fat
2.95g
Saturated Fat
0.426g
Polyunsaturated Fat
1.663g
Monounsaturated Fat
0.651g
Cholesterol
0mg
Carbohydrates
3.89g
Sugar
0.49g
Fibre
2.1g
Sodium
19mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.95g
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Carbs
3.89g
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Prot
4.09g
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| There are 55 calories in 1 serving of Soy Nuts. |
| Calorie Breakdown: 45% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Soy Nuts:
Related types of Nuts:
See also:
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