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Nutrition Facts
Serving Size
1 small
per serve
Energy
38 kj
9 kcal
Protein
1.58g
Fat
0.12g
Saturated Fat
0.012g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
4mg
Carbohydrates
0.32g
Sugar
0g
Fibre
0g
Sodium
47mg
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.12g
Carbs
0.32g
Prot
1.58g
There are 9 calories in 1 small Steamed or Boiled Clam.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz, raw (yield after cooking) 20
1 oz, without shell 26
1 serving (85 g) 78
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related types of Clams:

Fried Battered Clams
Clams
Canned Clams
Cooked Clams
Baked or Grilled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Octopus
Shrimp (Cooked)
Mussels
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
Boiled or Steamed Crayfish
  View More
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