| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz (14 halves)
Energy
776 kj
185 kcal
Protein
4.32g
Fat
18.49g
Saturated Fat
1.737g
Polyunsaturated Fat
13.374g
Monounsaturated Fat
2.533g
Cholesterol
0mg
Carbohydrates
3.89g
Sugar
0.74g
Fibre
1.9g
Sodium
1mg
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
185
|
|
Fat
18.49g
|
|
Carbs
3.89g
|
|
Prot
4.32g
|
| There are 185 calories in 1 ounce of Walnuts. |
| Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
