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Harraways

Wholegrain Oats

Nutrition Facts
Serving Size
1 cup (80 g)
per serve
Energy
1079 kj
258 kcal
Protein
10.80g
Fat
4.00g
Saturated Fat
0.800g
Carbohydrates
44.80g
Sugar
0.80g
Fibre
7.2g
Sodium
7mg
Potassium
400mg
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Last updated: 19 Sep 11 04:03 PM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
4g
Carbs
44.8g
Prot
10.8g
There are 258 calories in 1 cup (80 g) of Harraways Wholegrain Oats.
Calorie Breakdown: 14% fat, 69% carbs, 17% prot.

Related Oats from Harraways:

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Traditional Creamy Rolled OATS
Rolled Oats (40 g)
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More products from Harraways:

Rolled Oats (45 g)
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Other types of Oats:

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  View More Oats Nutritional Info
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