Food database and calorie counter  

Pams

Corn Flakes

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
464 kj
111 kcal
Protein
2.10g
Fat
0.10g
Saturated Fat
0.000g
Carbohydrates
24.60g
Sugar
2.50g
Sodium
149mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Sep 17 04:36 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
0.1g
Carbs
24.6g
Prot
2.1g
There are 111 calories in 1 serving (30 g) of Pams Corn Flakes.
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Related Cereal from Pams:

Peanut Butter & Chia Granola
Instant Oats Original
Ground Linseeds
Wheat Biskits
5 Grain & Seed Instant Oats
Rice Snaps
  View More Pams Cereal Products

Related Breakfast Items from Pams:

Extra Crunchy Peanut Butter
Raw Cacao Nibs
Green Smoothie Mix
Mini Hash Browns
Original Rice Cakes
Toasted Muesli
  View More Pams Breakfast Items Products

Other types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pams 5 Grain & Seed Instant Oats
Hubbards Be Mighty Granola Cocoa & Coconut
Pams Peanut Butter & Chia Granola
Something to Crow About Keto Pecan & Cinnamon Grain Free Breakfast
Sanitarium Light N Tasty Macadamia with Oat Clusters
Hubbards Simply Toasted Muesli Apricot


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.