Food database and calorie counter

Pams

Rolled Oats

Nutrition Facts

Serving Size

3 x 1/2 cup (135 g)

Energy

2040 kj

488 kcal

Protein

18.90g

Fat

9.30g

Saturated Fat

1.800g

Carbohydrates

73.20g

Sugar

1.80g

Fibre

15.9g

Sodium

3mg

Potassium

432mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 29 Sep 23 10:45 PM

Source: FatSecret Platform API

24%

of RDI*

(488 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (19%)

Protein (17%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

488

Fat

9.3g

Carbs

73.2g

Prot

18.9g

There are 488 calories in 3 x 1/2 cup (135 g) of Pams Rolled Oats.

Calorie Breakdown: 19% fat, 65% carbs, 17% prot.

Related Oats from Pams:

Wholegrain Oats
Instant Oats Original
Instant Oat Sachets Brown Sugar & Cinnamon
Berry, Coconut & Chia Instant Oats
5 Grain & Seed Instant Oats

More products from Pams:

Buckwheat
Four Bean Mix
Baked Beans
Worcester Sauce
BBQ Chicken Rice Crackers
	View all Pams Products

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Countdown Australian Rolled Oats
	Countdown Chocolate Chip Oaty Slices
	Harraways Traditional Creamy Rolled OATS
	Nairn's Super Seeded Oat Crackers
	Delmaine Beans, Chickpeas & Oats
	Sanitarium So Good Oat Milk No Added Sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.