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Wholemeal Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.64g | Prot: 3.86g ,
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Whole Wheat Bread (Commercial)
per 1 slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g ,
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Supersoft Wholemeal Sandwich Bread
(Tip Top)
per 2 slices (61g) - Calories: 141kcal | Fat: 1.40g | Carbs: 24.10g | Prot: 5.80g
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Wholemeal & Grains Bread
(Ploughmans Bakery)
per 2 slices (84g) - Calories: 188kcal | Fat: 1.80g | Carbs: 29.70g | Prot: 9.60g
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Mixed Grain Bread
per 1 slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes: 1 slice of large - 80kcal , 100 g - 251kcal ,
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Wholemeal Pita Bread (78g)
(Danny's)
per 1 serving (78g) - Calories: 205kcal | Fat: 1.16g | Carbs: 39.80g | Prot: 7.95g
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Gluten Free Wholemeal Bread
(Vogel's)
per 2 slices (73g) - Calories: 163kcal | Fat: 3.90g | Carbs: 25.80g | Prot: 3.40g
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Sesame Bread
per 1 medium slice - Calories: 54kcal | Fat: 0.70g | Carbs: 10.00g | Prot: 1.76g
Other sizes: 1 small slice - 27kcal , 1 large slice - 81kcal , 1 loaf - 1230kcal ,
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Wholemeal Baguette
per 1 medium slice - Calories: 150kcal | Fat: 2.56g | Carbs: 28.10g | Prot: 5.91g
Other sizes: 1 baguette - 759kcal , 1 small slice - 75kcal , 1 large slice - 225kcal ,
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Oatmeal Bread (Reduced Calorie)
per 1 slice - Calories: 48kcal | Fat: 0.80g | Carbs: 9.96g | Prot: 1.75g ,
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