Food database and calorie counter

Tasti

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (25 g)

Energy

604 kj

144 kcal

Protein

6.10g

Fat

11.50g

Saturated Fat

2.200g

Trans Fat

1.000g

Polyunsaturated Fat

5.500g

Monounsaturated Fat

3.800g

Carbohydrates

4.50g

Sugar

0.30g

Fibre

4.5g

Sodium

5mg

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Additional Description/Notes:
100 gram packet, 1 level tbsp approx = 15 grams

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Last updated: 28 Mar 14 01:23 AM

Source: FatSecret Platform API

of RDI*

(144 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

144

Fat

11.5g

Carbs

4.5g

Prot

6.1g

There are 144 calories in 1 serving (25 g) of Tasti Pumpkin Seeds.

Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Related Seeds from Tasti:

Chia Seeds
Sunflower Seeds

More products from Tasti:

Protein Fix (Peanut Butter)
Oat Baked Choc Chip Squares
Oat Baked Choc Brownie Squares
Protein Fix Salted Caramel
Banana Fruit Bar
	View all Tasti Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.