Food database and calorie counter  

Tasti

Sunflower Seeds

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
1301 kj
311 kcal
Protein
11.40g
Fat
25.00g
Saturated Fat
2.200g
Trans Fat
1.000g
Polyunsaturated Fat
17.700g
Monounsaturated Fat
5.100g
Carbohydrates
9.40g
Sugar
1.00g
Sodium
2mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Apr 24 08:17 PM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
25g
Carbs
9.4g
Prot
11.4g
There are 311 calories in 1 serving (50 g) of Tasti Sunflower Seeds.
Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

Related Seeds from Tasti:

Chia Seeds
Pumpkin Seeds

More products from Tasti:

Protein Fix (Peanut Butter)
Oat Baked Choc Chip Squares
Oat Baked Choc Brownie Squares
Protein Fix Salted Caramel
Banana Fruit Bar
  View all Tasti Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Countdown Simply Raw Sunflower Seeds
Huntley & Palmers Cracker Bread Sprouted Oat with Sunflower Seeds & Rosemary
Pita Pit Toasted Seeds - Small
Burgen Sensational Seeds Lower Carb
Ceres Organics Pumpkin Seed Butter
Something to Crow About Roasted Seed Topper


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.