Weigh In record (no journal entry) for 12 June 2018
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 76.59g | Prot: 76.71g | Carbs: 224.67g.
Breakfast: Low Fat Greek Yoghurt, Egg (Whole), Bananas, Chelsea Raw Sugar, Sanitarium So Good Coconut Milk Unsweetened. Lunch: Wattie's Mixed Veges, Tomato Sauce, Chicken Breast Meat, Egg Omelette or Scrambled Egg with Vegetables, White Rice. Dinner: Anchor Butter, Cooked Mushrooms, Beef Gravy (Dry, Instant), Toad in the Hole. Snacks/Other: Healtheries Rice Wafers, Almonds, Sugar, Coupland's Bakeries Mince Savoury, Sausage Roll, Tangerines (Mandarin Oranges), Sweet Potato Muffin. more...
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Losing 11.2 kg a Week
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openair123's Weight History
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