Weigh In record (no journal entry) for 05 August 2018
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 49.36g | Prot: 71.08g | Carbs: 100.96g.
Breakfast: Inspire Protien Shake, Bioglan Whole Foods Protein Smoothie, Bananas, Healtheries Black Chia Seeds, Pam's Nz Almond Milk, Go Superfood Cacao, Coconut Suger Natava Coconut Suger. Lunch: Signature Range Streaky Bacon, Baby Spinach, Tomatoes, Vogel's Original Mixed Grain Toast, Fried Egg, Extra Virgin Olive Oil, Nuttlex Buttery. Snacks/Other: Sugar, Coffee. more...
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Gaining 6.3 kg a Week
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openair123's Weight History
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