jengetfit123's Journal, 05 Aug 18

Yummy lunch. Tuna san, cucs, carrots, hummus, almonds. ladybugladybug inspired me to go buy some 2T cups for nut portion management!

View Diet Calendar, 05 August 2018:
1814 kcal Fat: 89.40g | Prot: 88.76g | Carbs: 183.25g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Lunch: Dry Roasted Almonds (with Salt Added), Trader Joe's Persian Cucumber, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, Red Cabbage, Mixed Salad Greens, Souper Salad Garbanzo Beans, Jen's tuna salad, Trader Joe's Organic Sprouted 7-Grain Bread. Dinner: Water, Donkey Chips Authentic Tortilla Chips, Mixed Salad Greens, Sargento Ultra Thin Sliced Swiss Cheese, Publix Sliced Reduced Fat Hard Salami, Hellmann's Light Mayonnaise, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Sprouted 7-Grain Bread, Centrum Ultra Women's Multivitamin, Sargento Light String Cheese, Trader Joe's Burrata, Kind Fruit & Nut Almond & Coconut Bar, Wal-Mart Fresh Pineapple, Great Value Mixed Nuts. more...
1995 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Healthy plate right there. 
05 Aug 18 by member: Kim4dogNite
Yummy yummy! 
05 Aug 18 by member: CrashtestDawnie
Ty ladies! It was so good! I really love my tuna salad, lol. I also am so full. It is weird, usually i have to talk myself into waiting to see if i want more. 
05 Aug 18 by member: jengetfit123
looks amazing..... can't wait for you to make me one next time..... 😀 thanks for showing us....  
05 Aug 18 by member: wright2018
Looks healthy n delicious 😋 
05 Aug 18 by member: rosio19

     
 

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