saunders_4's Journal, 12 Aug 18


View Diet Calendar, 12 August 2018:
1277 kcal Fat: 40.92g | Prot: 118.60g | Carbs: 115.45g.   Breakfast: Napoleon Cake, Egg White Omelet, Coffee with Milk, Burgen Soy-Lin Sandwich, Egg Omelette. Lunch: Lettuce, Red Sweet Pepper, Red Tomatoes , Fish, Buckwheat . Dinner: Pams Extra Virgin Olive Oil, Red Tomatoes , Broccoli , Yellow Sweet Corn, Mushrooms, Pumpkin, Salmon. Snacks/Other: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Meadow Fresh Cottage Cheese Lite. more...
1940 kcal Exercise: Apple Health - 24 hours. more...

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