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Back to the grind 😵. Fasting today to try and get on top of this. I am swimming at least 4 times a week so just maybe my added weight may be due to muscle mass..
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67.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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467 kcal
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Fat: 21.31g | Prot: 39.88g | Carbs: 26.52g.
Breakfast: Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Egg (Whole) , Almond Milk, Pams Rolled Oats. Dinner: Pams Balsamic Vinaigrette , Hard-Boiled Egg , Red Seal Alpine Tea, Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Almonds , Coffee with Skim Milk, Red Seal Alpine Tea. more...
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1862 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nicknack1974's Weight History
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