Weigh In record (no journal entry) for 20 September 2018
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1040 kcal
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Fat: 33.03g | Prot: 49.30g | Carbs: 133.13g.
Breakfast: Vogel's Original Mixed Grain Toast, Peanut Butter, Coffee with Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Weight Watchers Apple Crumble, Egg (Whole) . Dinner: Mixed Salad Greens, Weight Watchers Beef Cannelloni. Snacks/Other: Tasti Snacking Scroggin, Biscuit, Chop Chop Chicken with Lite Mayo. more...
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1824 kcal
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Exercise:
Stairs (Climbing Stairs) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nicknack1974's Weight History
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