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Good morning, fs, and tgif! It is cold and snowing, but it is that super pretty Christmas card snow, so that is nice. Rm went up north last night and the dog is being kind of a pill. She is my dog and i am her person, but she still likes to have all her human minions around to be at her beck and call. I am still eating/snacking way too much but i am feeling rested and ready to work out again. Going back to some things i heard at the beginning, like as long as you don't injure yourself there is no wrong exercise, do what you like, if i am moving, it counts, etc. I liked officially39's idea to just do something once a week. Idk, gonna think about it. I like to over-complicate things, but really it is eat less, move more. Hope everyone has a good day and is on to a fun weekend!
View Diet Calendar, 07 December 2018:
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2370 kcal
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Fat: 106.57g | Prot: 107.48g | Carbs: 270.73g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Claussen Kosher Dill Mini Pickles, Red Cabbage, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Carrot & Celery Sticks, Garden Cuts Green Leaf Lettuce, Souper Salad Garbanzo Beans, Athenos Roasted Garlic Hummus, Oscar Mayer Deli Fresh Smoked Chicken Breast, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Souper Salad Sunflower Seeds. Dinner: Simply Enjoy Cheesecake Bites, Donkey Chips Authentic Tortilla Chips, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Pint Slices, Green Tomato Chile Sauce (Salsa Verde), El Viajero Queso Cotija Fresh Grated Cheese, Kraft 2% Mexican Style Four Cheese, Great Value Black Beans (Frijoles Negros), La Perla Corn Tortillas, Sun-Maid Mini-Snacks Natural California Raisins, Great Value Cashew Halves & Pieces, La Choy Chow Mein Noodles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chobani Nonfat Vanilla Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce, Smucker's Natural Chunky Peanut Butter, Great Value Yellow Popping Corn, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Village Hearth Light Italian Buns, Target Multivitamin. more...
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1858 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Have great weekend Jen! and pet doggie for me.
07 Dec 18 by member: TomLong
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Ty tom, you too! Will give her some designated oets, lol!
07 Dec 18 by member: jengetfit123
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07 Dec 18 by member: jengetfit123
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You are shrinking one awesome t-shirt at a time!
07 Dec 18 by member: HomeSlice18
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07 Dec 18 by member: jengetfit123
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your t-shirts are falling off you! great work.
07 Dec 18 by member: jenjabba
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Thought of you at yoga Tuesday. I had skipped the week before because I had a cold and going back this week was bleh. I was all, "you told Jengetfit you can do anything once a week so get on that mat!" I think we all do that over complicate thing. You know what's funny? I think the yoga thing can help us in this eat less, move more game. The instructor on Tuesday said not to worry if you had to let go of a pose early or had trouble doing a pose at all. What was important was to be mindful of your breathing and your body....be in the moment. As long as your mindful about eating less and moving more, who cares what it looks like? You do you. You're eating/snacking more than you'd like to be right now but you are staying accountable and staying in the moment. So, you are still on the right path, you are just enjoying the sights a bit more right now! Sorry for this long comment, I had tea today. CAFFEINE.
07 Dec 18 by member: Officially39
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Love it when it first snows - it is after it has been around a while and the snow ploughs have made huge gray piles that is stops being pretty and becomes a hassle - at least you don't have to shovel out to go to work every morning so that is great!! I am counting more things as exercise including getting out to the laundromat or going shopping - anything where I am moving around and bending and twisting - even some heavier housework counts for me - just the moving helps with weight loss and keeps me away from the kitchen! Just do what you love even if it is dancing around however you want to in your puppy paw pants!!!! Have a great weekend Ms. Jen!!!!
07 Dec 18 by member: nikeit
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jengetfit123's Weight History
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