twocancan's Journal, 17 Dec 18


View Diet Calendar, 17 December 2018:
1482 kcal Fat: 91.65g | Prot: 70.52g | Carbs: 41.52g.   Breakfast: Coconut Oil, Hellers Breakfast Country Pork Sausages, Egg (Whole), Puhoi Valley Organic Half & Half, Espresso Coffee. Lunch: Sauvignon Blanc Wine, Au Gratin Potatoes (Using Butter), Baked or Grilled Fish. Dinner: Green Peas (Frozen) , Mayonnaise, Minced Lamb, Mediterranean Chunky Dip - Basil Pesto. more...
2376 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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