Debbie Cousins's Journal, 17 Jan 19

Looks like the pictures I TRIED to post from my phone last night did not appear along with the journal entry. Here are the photos which were supposed to have been attached: (1) the actual piece of bread I ate; (2) the Jumbo Shrimp (which was on a bed of caramelized Brussels sprouts (but I didn't eat them, because I looked them up online and the recipe calls for 1/2 cup of sugar); (3) the red wine (I only drank maybe 1/4 or less of what was in that glass!). It was from one of only about 30 bottles made in that year (2001).

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909 kcal

Fat: 63.57g | Prot: 38.01g | Carbs: 54.63g.   Breakfast: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Tillamook Vanilla Bean Premium Ice Cream, SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Butter (Salted), Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), Atkins Chocolate Almond Caramel Bar (Sugar Alcohols Removed), Atkins Endulge Peanut Caramel Cluster Bar. Snacks/Other: Asian Pears, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Vitafusion Fiber Well Sugar Free Gummies. more...

2816 kcal

Exercise: Massage - 1 hour and 30 minutes, Studying - 2 hours, Walking (slow) - 3/kph - 15 minutes, Grocery Shopping - 1 hour and 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...