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Usually, when I make Chicken Vegetable Soup, I completely FILL my 22-quart Stock Pot with mostly fresh ingredients. This time, I took a shortcut - used 2 bags of "frozen soup vegetables," 1 can of Shoepeg Corn, 1 can LeSueur Peas, a can of Rotel Tomatoes w/Green Peppers, a package of frozen Riced Cauliflower with Roasted Garlic, Swanson Chicken Broth, and only 8 chicken thighs (instead of the giant Sam's Club package). Still, this "cheaty" recipe made 24 cups of soup! A one-cup serving is only 93 Calories, 1.7g Fiber, 7.66 Net Carbs and 3.16g Fat. Great on these sub-freezing winter days!
View Diet Calendar, 02 February 2019:
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1911 kcal
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Fat: 155.86g | Prot: 87.73g | Carbs: 48.14g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin, Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Planters Whole Cashews, Atkins Frozen Orange Chicken, Homemade Chicken Vegetable Soup. Dinner: Kraft Extra Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Atkins Peanut Butter Turtles. more...
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 Comments
If I have made too much soup, I decant it into paper cups and whack them in the freezer. Perfect 200ml portions as and when you need them :D
02 Feb 19 by member: SwoleMateBunny
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Good idea, @LowCarbFemmeFit! Unfortunately, with this "small" 24-cup batch, and two other adults in the house and one more downstairs, there won't BE any leftovers! Dang, that reminds me that the one downstairs is gonna want Chicken 'N Dumplins for his birthday in two days! Family recipe passed down for generations. SOOO yummy, but SO very CARBY! Maybe I can fit 1/4 cup into my macros that day!
02 Feb 19 by member: Debbie Cousins
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03 Feb 19 by member: SwoleMateBunny
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I really enjoy your posts, recipes and mostly enthusiasm. Good job for consistency and focus. You are an asset to all of us. God bless Xx
03 Feb 19 by member: SwoleMateBunny
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Thanks, @LowCarbFemmeFit! I appreciate your support and encouragement!
03 Feb 19 by member: Debbie Cousins
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Debbie Cousins's Weight History
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