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View Diet Calendar, 04 February 2019:
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797 kcal
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Fat: 24.49g | Prot: 27.13g | Carbs: 87.39g.
Breakfast: Kraft Vegemite, Butter , Vogel's Original Mixed Grain Toast, Coffee with Skim Milk. Lunch: Nescafe Dolce Gusto Cafe Au Lait , Butter , Toasted Multigrain Bread, Egg (Whole) . Dinner: Blackberries , Extra Virgin Olive Oil, Penne, Sun-Dried Tomatoes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole) . Snacks/Other: Whittaker's Almond Gold, Coffee with Skim Milk, Apples . more...
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2070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Mount climb - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Nicknack1974's Weight History
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