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Am trying the fast 800 this week and so far it’s going good 👍
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64.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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756 kcal
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Fat: 18.44g | Prot: 47.65g | Carbs: 94.80g.
Breakfast: Griffin's Gingernut, Coffee with Skim Milk, Brown Sugar , Vitasoy Unsweetened Almond Milk, Pams Rolled Oats. Lunch: Ploughmans Bakery Soy & Linseed Bread, Butter , Egg (Whole) . Dinner: Red Seal Alpine Tea, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prawns, Craig's Mixed Bean Salad. Snacks/Other: Coffee with Skim Milk, Apples . more...
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Losing 0.3 kg a Week
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Nicknack1974's Weight History
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