no change
|
81.8 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 66.14g | Prot: 98.07g | Carbs: 60.17g.
Breakfast: Avocados, Coffee with Milk, Tea with Milk, Scrambled Egg, Butter, Red Tomatoes, Regal Smoked Salmon, Mixed Nuts. Lunch: Hard-Boiled Egg, Spring Onions, Miso Soup, Carrots, Mushrooms. Dinner: Butter, Broccoli, Cooked Fish, Cooked Cauliflower (Fat Added in Cooking). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisborne's Weight History
|