Weigh In record (no journal entry) for 22 May 2019
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.36g | Prot: 39.41g | Carbs: 102.34g.
Breakfast: Coffee with Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sanitarium Natural Muesli Fruit & 5 Grains, Vitasoy Unsweetened Almond Milk. Lunch: Butter , Scone with Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rainbow Trout (Farmed) . Snacks/Other: Butter or Sugar Biscuit, Reduced Fat Cappuccino. more...
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Losing 6.3 kg a Week
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Nicknack1974's Weight History
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