Weigh In record (no journal entry) for 15 July 2019
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 36.96g | Prot: 80.81g | Carbs: 202.92g.
Breakfast: Harraways Rolled Oats, Madhava Coconut Sugar, Nonfat Dry Milk (Reconstituted), Apples. Lunch: Sanitarium Marmite, Bananas , Edam Cheese , Freya's Lower Carb Soy & Linseed. Dinner: Pams Canola Cooking Spray , Onions , Green String Beans, Craig's Cannellini Beans, Carrots 100Gm, Russet Potato, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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joycebaker1's Weight History
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