Weigh In record (no journal entry) for 31 July 2019
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45.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 48.63g | Prot: 151.53g | Carbs: 161.39g.
Breakfast: Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: Dal, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes. Dinner: Whiskey, Chicken Curry, Steamed Rice. Snacks/Other: Coffee, Toblerone Toblerone Minis. more...
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Gaining 0.1 kg a Week
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urmilashrestha's Weight History
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