jengetfit123's Journal, 12 Aug 19

Fasted 20 hours. I make a heck of a tuna salad sandwich! Also had half a frozen pizza doctored up with my basil from the garden.

---

1425 kcal

Fat: 69.17g | Prot: 64.53g | Carbs: 133.15g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Kraft Light Mayonnaise, Claussen Kosher Dill Mini Pickles, Athenos Roasted Garlic Hummus, Trader Joe's Carrot & Celery Sticks, Donkey Chips Authentic Tortilla Chips, BelGioioso Fresh Mozzarella Cheese, Culinary Circle Ultra Thin Crust Supreme Pizza, Sunset Campari Tomatoes, Kroger Romaine Hearts, Jen's tuna salad, Kraft Deli Deluxe American Cheese Slices, Brownberry Whole Grains Health Nut Bread. more...

2157 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...