Weigh In record (no journal entry) for 01 September 2019
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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768 kcal
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Fat: 27.32g | Prot: 31.23g | Carbs: 101.75g.
Breakfast: Coffee with Skim Milk, Optifast Chocolate Shake. Lunch: Pams Strawberry Jam, Butter , Cheese Bun, Coffee with Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Skim Milk, Vegetable Relish, Countdown Black Sesame Brown Rice Crackers, Mainland Tasty Cheese Slices. more...
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Losing 2.5 kg a Week
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Nicknack1974's Weight History
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