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Fasted 22 hours. It is hot and muggy but my tummy thinks it is fall.
View Diet Calendar, 21 September 2019:
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1967 kcal
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Fat: 61.05g | Prot: 83.02g | Carbs: 226.06g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Sargento Light String Cheese, America's Choice Natural Almonds, Parmesan Cheese (Grated), Sargento Ultra Thin Sliced Swiss Cheese, Kraft 2% Milk American Cheese Singles, 365 Whole Wheat Sandwich Bread, 365 Whole Wheat Sandwich Bread, Whole Foods Market Roasted Tomato Basil Soup. Dinner: Publix Carrot Sticks, Old Home Small Curd Cottage Cheese, Dynasty Plum Sauce, Hellmann's Light Mayonnaise, Dr. Praeger's Asian Veggie Burgers, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Trader Joe's Dried Apricots, Donkey Chips Authentic Tortilla Chips, Whole Foods Market Traditional Guacamole, Summit Extra Pale Ale, Target Multivitamin. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
21 Sep 19 by member: khrissy85
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You are really rocking the IF. I have tried it too quite a bit, but I never manage to do it day after day. Good job!
22 Sep 19 by member: melissatwa
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Ty melissa, every few days i want to eat more/sooner. Like today, lol. I also don't have other ppl i am responsible for feeding, so that for sure makes it easier.
22 Sep 19 by member: jengetfit123
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jengetfit123's Weight History
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