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Getting up in the morning is like sticking my hand into a bag and having no idea what I will pull out. This morning, I woke up feeling very dark and negative. Scale was up, which I deserved. The darkness started before I stepped on the scale, though. I DID get a little more accomplished yesterday than usual - I vacuumed the living room and kitchen, which had been on my To Do List for about two weeks. I also made coleslaw and cooked three vegetables to have for the week (corn, carrots, and string beans). I don't even feel like TRYING today - just want to go to bed and wake up into another day. (I have an appointment with the psychiatrist next Friday, but I think he's pretty much out of options as to what he can give me - I already take three different anti-depressants.) BAH, HUMBUG!!!!
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91.2 kg
Lost so far: 26.3 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2019:
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1707 kcal
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Fat: 122.94g | Prot: 68.43g | Carbs: 86.28g.
Breakfast: Butter (Salted), Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Oscar Mayer Fully Cooked Bacon, Pearls Large Black Olives, Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Butter (Salted), Great Value Enriched White Bread, Keebler Zesta Original Saltine Crackers, Chicken Salad. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Midnight Beauty Black Seedless Grapes, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Gaining 6.4 kg a Week
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