Weigh In record (no journal entry) for 20 November 2019
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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284 kcal
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Fat: 3.70g | Prot: 27.89g | Carbs: 29.41g.
Lunch: White Rice, Chicken Teriyaki. more...
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Gaining 1.2 kg a Week
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Nicknack1974's Weight History
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