Weigh In record (no journal entry) for 17 April 2020
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65.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 64.53g | Prot: 87.60g | Carbs: 192.48g.
Breakfast: Gregg's Mochaccino, Pams Finest Deluxe Smooth Peanut Butter, Pams Rolled Oats, Yoplait Greek Style Natural Yoghurt, Frozen Blueberries, Protein Powder. Lunch: Sanitarium So Good Almond Milk Unsweetened, Frozen Berries, Bananas, Tap Water, Protein Powder, Talley's Corn Kernels, Carrots , Chicken Drumstick Meat and Skin , Couscous (Cooked) . Dinner: Red Onions, Lettuce, Deep Fried Potato French Fries (from Fresh), Fried Egg with Fat, Vogel's Original Mixed Grain Sandwich, Beef Stir Fry. Snacks/Other: Pic's Crunchy Peanut Butter Crunchy, Ceres Organics Brown Rice Cakes, Bananas. more...
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Losing 1.0 kg a Week
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Cthom059's Weight History
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