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1295 kcal
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Fat: 52.35g | Prot: 93.40g | Carbs: 107.48g.
Breakfast: Lettuce, Vogel's Original Mixed Grain Toast, Avocado, Sliced Ham (Extra Lean) , Smoked or Cured Ham (Lean Only Eaten), Chicken Breast, Pork Sausage (Cooked) , Egg (Whole) . Lunch: Banh Mi, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Vermicelli. more...
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chrisylas's Weight History
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