Weigh In record (no journal entry) for 09 September 2013
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64.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2013:
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2453 kcal
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Fat: 128.36g | Prot: 86.88g | Carbs: 142.75g.
Breakfast: Olivani Olive Oil Spread, White Bread. Lunch: Maggi 2 Minute Noodles. Dinner: Cucumber (Peeled), Anchor Tasty Cheese, Spring Onions, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Roasted Potato, Minced Beef. Snacks/Other: Sauvignon Blanc Wine, Anchor Tasty Cheese. more...
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1833 kcal
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Exercise:
Standing - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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slinkysambo's Weight History
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