Weigh In record (no journal entry) for 14 September 2013
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63 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1415 kcal
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Fat: 54.63g | Prot: 49.99g | Carbs: 108.88g.
Breakfast: Chelsea White Sugar, Anchor Lite Blue Milk, Coffee (Instant). Lunch: ETA Yoghurt & Garlic Dressing, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Sealord Tuna Sensations - Smoked. Dinner: Wattie's Bit on The Side - Sweet Chilli, Highmark Pork Wontons, Homebrand Sunflower Oil, Ho Mai Beef Mini Dim Sim. Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 1.4 kg a Week
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slinkysambo's Weight History
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