Weigh In record (no journal entry) for 23 August 2020
|
46.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 72.46g | Prot: 144.90g | Carbs: 143.90g.
Breakfast: Coffee, 2% Fat Milk, Cooked Egg White, Boiled Egg, Coffee. Lunch: Baked or Broiled Fish, Tomato and Cucumber Salad with Oil and Vinegar, Cantaloupe Melons . Dinner: Fit2Go Chickpea Salad, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Chicken Wing (Skin Not Eaten), Baked or Broiled Fish, Mango, Guava. Snacks/Other: Coffee, Pecan Nuts, Russell Stover Chocolate Covered Nuts, Pistachio Nuts, Almonds. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|