Weigh In record (no journal entry) for 12 October 2020
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1540 kcal
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Fat: 46.50g | Prot: 45.15g | Carbs: 271.02g.
Breakfast: Woolworths Homebrand Trim Milk, Kellogg's Sultana Bran. Lunch: Oven Baked Potato French Fries (from Frozen). Dinner: Baguette, Pitango Chicken and Vegetable Soup. Snacks/Other: Mcvitie's Hobnob, Whittaker's Fruit & Nut, Sliced Ham, Cherry Tomatoes, Bakers Nuttikrust, Rutherford & Meyer Waferbites. more...
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Losing 2.1 kg a Week
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cassoftw's Weight History
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